Wild Soul Wisdom - Release - “I release with compassion and forgiveness”

Wild Soul Wisdom is a healing movement class that uses gentle movement and breath to learn to connect with and listen to your body, mantras to reprogram the mind, and meditation to cultivate inner peace. 

Think of these sessions like work-ins – rather than workouts. 

All fitness levels, body shapes, sizes, and abilities, are welcome. We provide plenty of modifications for all who need them.

HOW TO SHOW UP FOR THE SESSION:

1. Have a practice space set up for yourself.

I recommend a yoga mat, blanket or pillows for comfort, and if you have trouble getting up and down from the floor, a chair nearby so you can modify any movements you need to. You also want to dress comfortably, nothing that makes you feel restricted in your body. AND if you want to add some sacredness to your space, light a candle or some incense, and say a prayer or set an intention beforehand if that's your thing.

2. Have some water with you and also a pen and paper, for a little reflection afterward.

3. Do your best to eliminate distractions during the practice. It's most effective when you can be present and focused.

4. If you're someone who likes to integrate or process after, maybe mark off an extra 30 minutes+ afterward so you can relax and not have to jump right into some activity, if possible.

Length: 34 mins (video)